Organic Sesame Oil
Sesame oil is made from raw, pressed sesame seeds and has culinary, medicinal, and cosmetic uses.
The powerful health benefits of sesame oil include its ability to improve skin and hair health, help in bone growth, maintain good oral health, and reduce the risk of ailments. It also shows positive implications for managing anxiety and depression, protecting infant health, and helping to improve the digestive process.
Let’s take a closer look at what health benefits can be enjoyed when you add this oil to your diet.
Sesame oil has traditionally been used to improve hair health, according to a study published in the Pharmacognosy Reviews. The 2014 study conductedon the bioactive components of black sesame oil revealed that it can help retain the natural hair color and minimize hair loss. Furthermore, the anti-bacterial effects of gingelly oil can help eliminate the pathogens or foreign bodies that can attack your scalp or hair.
A pilot study published in the Journal of Medicinal Food in 2006, found that adding sesame oil to the diet can help manage the plasma glucose levels in diabetic adults. It is also helpful in lowering high in this same population. More research conducted on a larger sample is needed to support these initial findings.
Gingelly oil is rich in zinc, given it is extracted from zinc-rich sesame seeds. Zinc is one of the most important minerals for your skin. It can increase skin elasticity and smoothness and reduce oxidative stress, thereby helping reduce the appearance of age spots and premature aging.
A 2018 study conducted by researchers at California State University, US, revealed that applying sesame oil topically to the skin can help create a protective layer and protect skin from harmful UV rays. In some places, sesame oil has even been used to treat fungal diseases on the skin.
Protects Heart Health
Sesame oil is a heart-friendly oil because of its fatty acid content. According to research conducted and published in the study the “Effect of sesame oil on serum and liver lipid profiles in the rat”, the oil can lower bad cholesterol levels as it contains a wide range of fatty acids, including sesamol and sesamin. These fatty acids keep the cardiovascular system strong and the LDL cholesterol levels low, thereby preventing . You may be better protected from a heart attack and stroke if you add the oil to your diet; however, more research is needed to substantiate these initial findings.
Improves Bone Quality
Copper and calcium, two minerals present in sesame, are integral to bone growth in the body. Mechanisms in sesame may help speed up any healing or regrowth of bones. As you get older, sesame oil can help you avoid and various age-related weaknesses in the bones.
Tyrosine, in gingelly oil, has been directly connected to serotonin activity in the brain. Increased activity can help boost mood by flooding the body with enzymes and hormones that make a person feel happy. In other words, when you are suffering from anxiety or depression, sesame oil may give you a positive boost and turn your mood around.
Sesame or gingelly oil is highly recommended in Ayurvedic medicine and by some dental professionals because of a process called oil pulling; this involves putting oil in your mouth, and then, swishing it around before spitting it out. With sesame oil, this process has been directly linked to whiter teeth, lower levels of dental plaque, and protection against certain mutants that can make us very ill. The powerful anti-bacterial effect of this oil is the main reason for this boost in dental health.
Studies suggest that sesame oil rich in sesamol lignan and sesamin may help in inducing apoptosis and preventing the growth of cancer cells in the case of colon cancer.